Weigh In record (no journal entry) for 01 January 2023
|
123 kg
Lost so far: 17 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2023:
|
1264 kcal
|
Fat: 67.90g | Prot: 102.99g | Carbs: 62.14g.
Breakfast: Universal Creatina, Essential Nutrition Colágeno , Mel, Sabor da Terra Semente de Chia, Limão. Lunch: Vinagre, Azeite de Oliva Extra-Virgem, Rúcula, Arroz à Grega, Batata Assada, Friboi Carne Moída de Acém, Ovo Cozido. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marcosrp01's Weight History
|