Weigh In record (no journal entry) for 14 April 2015
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43.3 kg
Lost so far: 3.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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837 kcal
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Fat: 23.61g | Prot: 33.74g | Carbs: 125.72g.
Breakfast: Crostata al Cioccolato, Mela Stark, Semi di Lino, Fage Yogurt Greco Total 0%. Lunch: Crostata al Cioccolato, Finocchio Crudo, Carote Bollite, Sogliola. Dinner: Sedano Cotto, Pane Bianco, Gallo Riso Basmati, Carote Bollite, Porro Cotto. Snacks/Other: Porri, Carote, Noberasco Prugne Secche Denocciolate, Nutella Bready. more...
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1399 kcal
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Exercise:
Studying - 2 hours, Sitting - 4 hours, Abdominal (Sit Ups) - 10 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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