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BodyTrace
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69.9 kg
Lost so far: 10.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2023:
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1477 kcal
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Fat: 37.43g | Prot: 55.95g | Carbs: 256.79g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Trader Joe's Rainbow's End Trail Mix, Trader Joe's High Fiber Cereal. Lunch: Trader Joe's Smoked Turkey Breast, Trader Joe's Eggplant Garlic Spread with Sweet Red Peppers, Trader Joe's Organic Flourless Sprouted 7-Grain Bread. Dinner: Trader Joe's Basmati Rice from India, Maple Syrup , Cento Crushed Tomatoes, Cooked Green Cabbage (Fat Not Added in Cooking), Maya Kaimal Vindaloo Indian Simmer Sauce, No Name Canned Black-Eyed Peas. Snacks/Other: Publix Lite Whipped Topping, Dole California Seedless Raisins, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Trader Joe's Sonoma Carb Cutting Tortillas. more...
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2045 kcal
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Exercise:
Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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