Weigh In record (no journal entry) for 01 January 2023
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107 kg
Lost so far: 5 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2023:
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1158 kcal
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Fat: 21.37g | Prot: 100.99g | Carbs: 132.89g.
Breakfast: Danone Danette Caramel. Lunch: Yoplait Skyr Nature, Tanoshi Algues Nori, Carrefour Tomates Cerises Italie, Petit Navire Thon Entier au Naturel Albacore. Dinner: Yoplait Skyr Nature, Freshona Purée de Tomates, Riz Blanc (à Longs Grains , Cuit), Carrefour Oignon, Auchan Échalote Finement Coupée, Boeuf Haché (90% de Maigre / 10% de Matières Grasses). more...
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Losing 2.0 kg a Week
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