Weigh In record (no journal entry) for 01 January 2023
|
83.2 kg
Lost so far: 0 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2023:
|
816 kcal
|
Fat: 16.59g | Prot: 60.03g | Carbs: 112.76g.
Lunch: Perdigão Peito Chester, Batata Inglesa Cozida, Tomates, Torta de Frutos Silvestres. Dinner: Perdigão Peito Chester, Tomates. Snacks/Other: Banana Nanica, Doce de Leite. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
crismaras35's Weight History
|