Weigh In record (no journal entry) for 01 January 2023
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98.0 kg
Lost so far: 1.3 kg.
Still to go: 29.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2023:
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1195 kcal
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Fat: 36.91g | Prot: 93.32g | Carbs: 122.13g.
Breakfast: Lijnzaadolie, Kraanwater, Koffie, Crownfield Crunchy Muesli Naturel, Lidl Magere Yoghurt, Demeter Appelazijn. Lunch: Maribel Frambozen Jam Light, Milbona 30+ Kaas Toscaanse Kruiden, Volkoren Brood, Conimex Ketjap Manis, Uien, Aldi Bouillonblokjes, Coop Kastanje Champignons. Dinner: Knoflook, Olijfolie, Courgette, Zero Rice Rijst, Conimex Ketjap Manis, Uien, Bonduelle Diepvries Doperwten , Kipfilet (Gekookt, Gebakken), Sojasaus. Snacks/Other: Dr. Oetker Gelatine, Blauwe Bessen, Lidl Magere Kwark, Lidl Magere Yoghurt, Grapefruit. more...
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Gaining 6.0 kg a Week
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