Weigh In record (no journal entry) for 14 April 2015
|
68 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
989 kcal
|
Fat: 20.86g | Prot: 55.75g | Carbs: 151.97g.
Breakfast: Becel Light, Aldi Gegrilde Kipfilet, Witte Boterham, AH Halfvolle Vanille Yoghurt. Lunch: Quaker Cruesli Balans, AH Halfvolle Vanille Yoghurt. Dinner: AH Puur & Eerlijk Rosbieflapje a La Minute, Aardappelen (zonder Schil, met Zout, Gekookt), Groene Snijbonen. Snacks/Other: Linera Smeerpaté Ardenner, Wasa Cracker, AH Fruitsalade Ananas, Meloen, Appel en Druif, Cappuccino, Linera Smeerpaté Ardenner, Wasa Cracker, Slagroomtaart met Fruit, Maggi Opkikker Tomaat. more...
|
|
2469 kcal
|
Exercise:
Walking (moderate) - 5/kph - 15 minutes, Walking (brisk) - 6.5/kph - 24 minutes, Yard Work (gardening) - 2 hours, Driving - 20 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 7 hours and 1 minute. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jeanine1971's Weight History
|