Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Octaviobenny
Journal
01 Jan 23
Octaviobenny's Journal, 01 Jan 23
Octaviobenny's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 01 January 2023
97.2 kg
Lost so far:
2 kg
.
Still to go:
17.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 January 2023:
1187 kcal
Fat: 61.78g | Prot: 62.00g | Carbs: 95.46g.
Lunch:
Bakmi Mewah Bakmi Sop Buntut, Telur Goreng.
Dinner:
Soto Mie.
more...
2511 kcal
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 2.6 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Octaviobenny's Weight History
View Complete History