Weigh In record (no journal entry) for 01 January 2023
|
61.2 kg
Lost so far: 1.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2023:
|
370 kcal
|
Fat: 14.42g | Prot: 31.86g | Carbs: 26.32g.
Breakfast: Risoles, ABC Sambal Terasi, Ayam Bakar (Kulit tidak Dimakan), Ellenka Fiber Creme, Kapal Api Special 100% Kopi Hitam Murni. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melidawiradz's Weight History
|