Weigh In record (no journal entry) for 01 January 2023
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70 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2023:
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1386 kcal
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Fat: 28.48g | Prot: 68.54g | Carbs: 228.38g.
Breakfast: Tahu, Dada Ayam, Buncis, Nasi Putih. Lunch: Telur, Tempe, Dada Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Mr. Bread Roti Manis Kasur, Vegeta Scrubber. Snacks/Other: Pisang. more...
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Losing 11.7 kg a Week
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IndahSunn's Weight History
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