Weigh In record (no journal entry) for 31 December 2022
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80.1 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2022:
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2808 kcal
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Fat: 119.02g | Prot: 126.85g | Carbs: 308.59g.
Breakfast: Bolillo, Tortillas de Maíz, Frijoles Negros, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Frito. Lunch: Zulka Azúcar Morena, Iberia Margarina sin Sal, Bolillo. Dinner: Dolores Atún en Agua, Ocean Spray Arándanos Deshidratados, Yoplait Yoghurt Estilo Griego, Parma Queso Parmesano, Crema de Leche, Tinga de Pollo, Milpa Real Tostadas Onduladas. Snacks/Other: Hershey's Cookies'n'creme, Ocean Spray Arándanos Deshidratados, Yoplait Yoghurt Estilo Griego. more...
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3322 kcal
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Exercise:
Watching TV/Computer - 3 hours, Aerobics - 20 minutes, Weight Training (moderate) - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Hiking - 30 minutes, Sleeping - 8 hours, Resting - 40 minutes, Sitting - 10 hours. more...
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Losing 3.5 kg a Week
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Adrian Román's Weight History
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