Weigh In record (no journal entry) for 30 December 2022
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65 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2022:
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467 kcal
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Fat: 22.31g | Prot: 36.32g | Carbs: 29.75g.
Breakfast: Ovo Frito sem Gordura, Pão Integral. Lunch: Frango Grelhado, Brócolis Cozido. Dinner: Pão Integral, Ovo Frito. more...
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Losing 4.7 kg a Week
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robertavares's Weight History
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