Weigh In record (no journal entry) for 31 December 2022
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70 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2022:
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1177 kcal
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Fat: 52.53g | Prot: 41.16g | Carbs: 134.28g.
Breakfast: Laranja Pêra, Pão de Centeio Torrado, Plus Vita Pão de Forma Tradicional , Nestlé Leite Ninho Levinho, Jasmine Farinha de Linhaça Dourada Estabilizada, Philadelphia Cream Cheese Light. Lunch: Seara Tekitos, Couve Manteiga Refogada, Arroz Branco (Curto, Cozido) , Deep Freeze Canelone de Ricota. Dinner: Antepasto de Berinjela, Tenda Árabe Pão Árabe, Queijo Gorgonzola. Snacks/Other: Piraquê Biscoito de Maizena, Vieira Princesa de Chocolate , Nespresso Café, Cereja Fresca, Pêra Portuguesa. more...
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Losing 0.1 kg a Week
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nadiabarra's Weight History
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