Weigh In record (no journal entry) for 31 December 2022
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88.7 kg
Lost so far: 2.0 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2022:
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788 kcal
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Fat: 22.65g | Prot: 49.99g | Carbs: 93.18g.
Breakfast: Scrambled Egg, Bacon (Cured, Pan-Fried, Cooked), McDonald's Hotcake Syrup, San Gennaro Polenta. Lunch: Chicken Noodle Soup (Home Recipe), Green Giant Fresh Baby Cut Carrots, Market Basket Brussels Sprouts. Snacks/Other: Cantaloupe Melons , Publix Red Seedless Grapes. more...
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2552 kcal
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Exercise:
HEB Loop = 2miles - 1 hour and 16 minutes, Sit-ups =3x15, pulls=3x15@70lbs, bows=3x15@70lbs, & neck turns=3x10 - 52 minutes, 123122.1 elliptical = 3.45 - 47 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 3.8 kg a Week
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