Weigh In record (no journal entry) for 31 December 2022
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75 kg
Lost so far: 5.2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2022:
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1058 kcal
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Fat: 27.79g | Prot: 93.97g | Carbs: 113.93g.
Breakfast: Pão de Forma Integral, Ovo. Lunch: Carne do Peito de Frango (Assado, Cozido), Maminha, Tomates, Brócolis Cozido, Feijão Carioca Cozido, Arroz Branco (Cozido), Alface. Snacks/Other: Hortifruti Abacaxi, Maçãs Gala, Nutrex Muscle Infusion 100% Whey Protein Baunilha, Semente de Chia, Iogurte Natural Desnatado. more...
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2426 kcal
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Exercise:
Hiking - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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martinhacouto's Weight History
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