Weigh In record (no journal entry) for 30 December 2022
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116.5 kg
Lost so far: 4.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2022:
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1370 kcal
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Fat: 60.75g | Prot: 68.38g | Carbs: 141.98g.
Breakfast: Quaker Avena, Arándanos, Frutillas, Soprole Leche Semidescremada. Lunch: Pechuga de Pollo, Champiñones, Tomates, Unimarc Media Palta, Brócoli. Dinner: Lider Empanaditas Coctel Carne. Snacks/Other: Jumbo Torta San Jorge. more...
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Losing 3.2 kg a Week
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Gabo San's Weight History
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