Weigh In record (no journal entry) for 31 December 2022
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55.7 kg
Lost so far: 8.4 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2022:
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1518 kcal
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Fat: 82.47g | Prot: 67.80g | Carbs: 142.15g.
Lunch: Tape Ketan Putih, Tahu Goreng, Kacang Rebus, Sate Ayam, Kerupuk Makanan Ringan, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sayur Campuran, Pentol, Jagung. Snacks/Other: Kacang Tanah dengan Kulit (Kulit tidak Dimakan), Kiranti Kiranti Original. more...
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Losing 2.1 kg a Week
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Bunda Wey's Weight History
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