Weigh In record (no journal entry) for 31 December 2022
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73.5 kg
Lost so far: 14.7 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2022:
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1113 kcal
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Fat: 30.02g | Prot: 93.93g | Carbs: 111.10g.
Breakfast: Telur, Putih Telur, Kraft Cheddar Cheese, Mentimun (Kupas), Greenfields UHT Hi-Calcium Low Fat, Sari Roti Roti Tawar Gandum (2). Lunch: Bango Kecap Manis Pedas Rawit, Knorr Chicken Seasoning Powder, Tempe Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Selada Kol, Mentimun (Kupas), Nasi Merah (Butir-Sedang, Dimasak). Dinner: Sasa Bumbu Ungkep Ayam Kalasan, Mentimun (Kupas), Nasi Merah (Butir-Sedang, Dimasak), Sasa Sambal Terasi, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Selada Kol. Snacks/Other: Muscle First Gold Pro Isolate Chocolate Soul. more...
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Losing 0.2 kg a Week
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Ex_88,20Kg✨'s Weight History
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