Weigh In record (no journal entry) for 31 December 2022
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67.8 kg
Lost so far: 1.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2022:
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1887 kcal
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Fat: 57.30g | Prot: 116.72g | Carbs: 211.69g.
Breakfast: Tong Tji Teh Hijau. Dinner: McDonald's Ice Cream Cone, Udang Kukus atau Rebus, Sushi dengan Sayuran dan Seafood, Daging Sapi, Bamboe Tom Yum. Snacks/Other: Solaria Kwetiau Siram Seafood. more...
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Gaining 2.8 kg a Week
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