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R1
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60.7 kg
Lost so far: 10.9 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2022:
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894 kcal
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Fat: 19.10g | Prot: 166.00g | Carbs: 23.50g.
Breakfast: 統一 水, 義美 無糖黑豆奶, 中華 菊糖雙分離蛋白. Lunch: 中華 菊糖雙分離蛋白, 義美 無糖黑豆奶. Dinner: 中華 菊糖雙分離蛋白, 義美 無糖黑豆奶. Snacks/Other: 中華 菊糖雙分離蛋白, 中華 菊糖雙分離蛋白, 義美 無糖黑豆奶. more...
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Losing 2.5 kg a Week
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tomato77326's Weight History
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