alferreira's Journal, 14 Apr 15

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Weigh In record (no journal entry) for 14 April 2015

87.8 kg Lost so far: 4.4 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2015:

161 kcal

Fat: 6.51g | Prot: 0.63g | Carbs: 24.42g. Breakfast: Nestlé Bombom Smash. Snacks/Other: Nestlé Lollo. more...

2899 kcal

Exercise: Showering - 10 minutes, Resting - 1 hour and 55 minutes, Driving - 2 hours and 15 minutes, Sleeping - 6 hours and 30 minutes, Walking (moderate) - 5/kph - 10 minutes, Desk Work - 10 hours, Sitting - 3 hours. more...

Losing 2.1 kg a Week

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alferreira's Journal, 14 Apr 15

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alferreira's Weight History