Weigh In record (no journal entry) for 31 December 2022
|
63.8 kg
Lost so far: 8.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 December 2022:
|
1735 kcal
|
Fat: 146.80g | Prot: 91.13g | Carbs: 6.99g.
Lunch: Kraft Singles , Daging Sapi (70% tidak Berlemak / 30% Lemak), Telur Rebus. Dinner: Anchor Cheddar Cheese Slice, Daging Sapi (75% tanpa Lemak / 25% Lemak). more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DIDIK HARIONO's Weight History
|