Weigh In record (no journal entry) for 30 December 2022
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65 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2022:
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912 kcal
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Fat: 49.42g | Prot: 28.75g | Carbs: 90.26g.
Breakfast: Pan Integral, Medialuna. Lunch: Patatas Fritas, Union Ganadera Hamburguesa, Veneziana Pan Integral con Salvado. Snacks/Other: Pep Rueditas Sabor Pizza. more...
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Gaining 0.7 kg a Week
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