Weigh In record (no journal entry) for 14 April 2015
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119 kg
Lost so far: 4 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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468 kcal
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Fat: 21.08g | Prot: 26.79g | Carbs: 43.55g.
Breakfast: Ham and Cheese Sandwich, Starbucks Cappuccino (Tall). more...
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Losing 0.1 kg a Week
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