Weigh In record (no journal entry) for 30 December 2022
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84 kg
Lost so far: 11 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2022:
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2685 kcal
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Fat: 105.37g | Prot: 86.61g | Carbs: 312.82g.
Breakfast: Peanut Butter, Butter, Warburtons Farmhouse White Bread. Lunch: Vegetable Biryani. Dinner: Butter, Fried Egg with Fat, Asda Spicy Bean Burger, Heinz Baked Beans, Kingsmill Farmhouse White. Snacks/Other: Asda Sliced Edam, Kingsmill Farmhouse White, Butter, Heineken Beer, Doritos Cool Original (30g), Doritos Tangy Cheese (30g). more...
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3246 kcal
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Exercise:
Working - 7 hours, Watching TV/Computer - 6 hours, Driving - 1 hour, Resting - 2 hours, Sleeping - 8 hours. more...
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steady weight
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bitwobbly's Weight History
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