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Workout terakhir di tahun 2022. Workout berikutnya sudah masuk 2023. Semangat yuk! 💪🏼🎇🎆
View Diet Calendar, 30 December 2022:
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2416 kcal
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Fat: 50.87g | Prot: 158.03g | Carbs: 329.33g.
Breakfast: Muscle First Pro Isolate, Bubur Kacang Hijau, Royco Ayam, Quick Cooking Oatmeal, Mixed Vegetables. Lunch: Mie Sedaap Mie Goreng, Nasi Merah, Tahu. Dinner: Nasi Putih, Nasi Merah, Muscle First Pro Isolate, Ikan Patin, Muscle First Pro Creatine. Snacks/Other: Alfamart Abon Sapi, Nasi Merah, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Kulit Ayam. more...
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 Comments
31 Dec 22 by member: najip
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dumbell brp kg itu bang?sampe ekspresinya uda kaya mual + nahan 🤢🤢🤮 pas ketemu mantan🤣🤣🤣🤪🤪🤪💪💪💪💪
31 Dec 22 by member: bluerosie
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@bluerosie : 34Kg kak. Kalau ketemu mantan yg jahat, bisa lebih jelek lagi kayaknya. 🤢🤣
31 Dec 22 by member: najip
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Keren bgt ka 🔥🔥🔥. Tahun depan lanjut terus semangatnya 🏋🏻♀️
31 Dec 22 by member: nininkitty
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@ninin: you too kak. Jgn berhenti menginspirasi ya. 🤩🎻🍑👊🏼💪🏼
31 Dec 22 by member: najip
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mantap bro otot arms mulai gainsss💪💪💪🦾🦾🦾
31 Dec 22 by member: fadelilyas1231
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@fadel : thx u bro. Badanmu juga extremely impressive! 💪🏼💪🏼💪🏼🦾🦾🦾
31 Dec 22 by member: najip
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