ciscofleming's Journal, 30 Dec 22

Good morning FS Family I'm still up almost 3 lb but that's a lot better than 10lbs it must have been just fluid retention

140.6 kg Lost so far: 29.1 kg.    Still to go: 18.1 kg.    Diet followed: Reasonably Well.

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2707 kcal

Fat: 127.28g | Prot: 89.09g | Carbs: 301.63g.   Lunch: Kale , Houlihan's Tortilla Chips with Salsa, Del Taco Chips and Salsa (Small), Kraft Thousand Island Salad Dressing, Ken's Steak House Thousand Island Dressing, Great Value Colby Monterey Jack Cheese, Kraft Shredded Colby & Monterey Jack Cheese, Deli Turkey or Chicken Breast Meat, Denny's Sliced Tomatoes (3 Slices), Roma Tomatoes. Dinner: Little Caesars Hot-N-Ready Pepperoni Pizza, Little Caesars Hot-N-Ready Extramostbestest Pepperoni, Little Caesars Hot-N-Ready Just Cheese Pizza, Little Caesars Pepperoni Pizza. Snacks/Other: Chocolate Cake (Without Frosting) , Golden Corral Chocolate Cake with Chocolate Frosting. more...