Weigh In record (no journal entry) for 08 December 2022
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65 kg
Lost so far: 4 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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1421 kcal
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Fat: 44.08g | Prot: 117.25g | Carbs: 144.40g.
Breakfast: Pisang, Bubur Ayam. Lunch: Tahu Kukus, Dimsum, Putih Telur Matang. Dinner: Selada Kol, Sawi Dimasak (dari Segar), Kari Ayam, Nasi Putih. Snacks/Other: Tropicana Slim Madu Bebas Gula , Koepoe Koepoe Selasih. more...
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1928 kcal
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Exercise:
Breastfeeding - 1 hour, Washing Dishes - 15 minutes, Vacuuming - 15 minutes, Resting - 21 hours and 30 minutes, Hanging Laundry - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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Losing 3.5 kg a Week
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rina tria's Weight History
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