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Alhamdulillah..🥰
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78.5 kg
Lost so far: 7.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2022:
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1230 kcal
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Fat: 44.19g | Prot: 51.61g | Carbs: 154.44g.
Breakfast: SariWangi Teh Manis, Uleg Sambal Terasi, Daging Sapi, Telur Ceplok, Tahu Goreng, Nasi Putih. Dinner: Kebab, SariWangi Teh Manis, Kerupuk Makanan Ringan, Sayur Lodeh, Telur Ceplok, Nasi Putih. more...
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Losing 1.8 kg a Week
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Cims Diet Journal ( Si Obest 81 kg => Otw Ideal )'s Weight History
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