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Repigo
Journal
14 Apr 15
Repigo's Journal, 14 Apr 15
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Weigh In record (no journal entry) for 14 April 2015
60.3 kg
Lost so far:
6.4 kg
.
Still to go:
1.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 April 2015:
1043 kcal
Fat: 22.98g | Prot: 95.30g | Carbs: 105.29g.
Breakfast:
Hacendado Yogur Desnatado Sabores.
Lunch:
Royal Gelatina de Fresa, Recondo Pan Tostado Integral, Verduras Salteadas, Gallo.
Dinner:
Salmón Ahumado, Bollos Franceses, Hacendado Relleno para Fajitas Pollo, Salmón Ahumado, Bimbo Pan Blanco sin Corteza.
Snacks/Other:
Siken Barrita de Chocolate.
more...
1722 kcal
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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Repigo's Weight History
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