Weigh In record (no journal entry) for 30 December 2022
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87.9 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2022:
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1457 kcal
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Fat: 54.98g | Prot: 48.58g | Carbs: 116.40g.
Lunch: Gemischter Salat mit Dressing, Gut & Günstig Kartoffelsuppe, Sterz. Dinner: Kulmbacher Edelherb Pils, Olivenöl, Löwensenf Extra, Gekochtes Ei, Dreimaster Feiner Thunfischsalat Mexican, Gut & Günstig Pfannengemüse Französische Art. Snacks/Other: Krombacher Pils (Flasche), McDonald's Cappuccino (Small). more...
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Losing 1.8 kg a Week
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