Weigh In record (no journal entry) for 30 December 2022
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51.5 kg
Lost so far: 0.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2022:
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1184 kcal
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Fat: 70.82g | Prot: 46.64g | Carbs: 100.95g.
Breakfast: Yeşil Zeytin, Tombik Piliç Kokteyl Sosis, Tam Buğday Ekmeği, Beyaz Peynir, Domatesler, Avokado, Yumurta Omleti. Dinner: Tam Buğday Ekmeği, Karnabahar Yemeği, Menemen, Mercimek Çorbası. Snacks/Other: Fındık, Nescafe Sade. more...
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1641 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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