|
View Diet Calendar, 30 December 2022:
|
2079 kcal
|
Fat: 171.86g | Prot: 117.71g | Carbs: 9.09g.
Breakfast: Kopi (Diseduh dari Bubuk). Dinner: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Kraft Cheddar Singles, ABC Kecap Asin, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Udang Kukus atau Rebus, Daging Sapi (70% tidak Berlemak / 30% Lemak). more...
|
|
2178 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 1 hour and 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DIDIK HARIONO's Weight History
|