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1500
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81.1 kg
Lost so far: 29.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2022:
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1499 kcal
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Fat: 22.61g | Prot: 153.28g | Carbs: 173.20g.
Breakfast: Bulk Powders Pure Whey Protein Salted Caramel. Lunch: Mela, Carote, ▶️ Pastiera lenticchie 325/250/30/3 - 37p. Dinner: Arachidi con Guscio (Mangiate Sgusciate), Mandarancio, Carote, Patata Bollita, Petto di Pollo, Carne. Snacks/Other: Carote, Arance, Selex Yogurt Greco Magro Bianco, Prozis Peanut Butter Powder, Hero Marmellata Light Albicocche, ▶️ Pancake Cacao PRO Light 18p. more...
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Losing 6.3 kg a Week
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