Weigh In record (no journal entry) for 30 December 2022
|
75.3 kg
Lost so far: 4.9 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2022:
|
1320 kcal
|
Fat: 28.62g | Prot: 134.81g | Carbs: 137.45g.
Breakfast: Pão de Forma Integral, Ovo. Lunch: Cenouras, Brócolis Cozido, Carne do Peito de Frango (Assado, Cozido), Tilápia, Feijão Carioca Cozido, Arroz Branco (Cozido), Alface. Dinner: Abóbora Cabotia, Carne do Peito de Frango (Assado, Cozido), Laranja Pêra, Alface. Snacks/Other: Hortifruti Abacaxi, Maçãs Gala, Nutrex Muscle Infusion 100% Whey Protein Baunilha, Sabor da Terra Semente de Chia, Batavo Iogurte Natural Desnatado. more...
|
|
2106 kcal
|
Exercise:
Weight Training (moderate) - 40 minutes, Sleeping - 7 hours, Resting - 16 hours and 20 minutes. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
martinhacouto's Weight History
|