ChertoFFka13's Journal, 14 Apr 15

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Weigh In record (no journal entry) for 14 April 2015

76.2 kg Lost so far: 0 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2015:

1136 kcal

Fat: 35.39g | Prot: 96.50g | Carbs: 114.58g. Breakfast: Простоквашино Сметана 10%, Веселый Молочник Творог 1,8%. Lunch: Ленивые Голубцы. Dinner: Телятина Отварная, Огурец (с Кожурой), Вареное Яйцо. Snacks/Other: Мандарины, Банан. more...

2376 kcal

Exercise: Dance (slow step) - 1 hour, Resting - 8 hours, Sleeping - 8 hours, Desk Work - 7 hours. more...

Losing 1.6 kg a Week

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ChertoFFka13's Journal, 14 Apr 15

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ChertoFFka13's Weight History