Weigh In record (no journal entry) for 30 December 2022
|
104.2 kg
Lost so far: 2.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2022:
|
2612 kcal
|
Fat: 83.55g | Prot: 177.82g | Carbs: 271.49g.
Breakfast: Milbona Quark 20%, Gutfried Geflügel-Salami mit Pfeffer, Hofmaier Putenbrust im Paprikamantel, Milsani Deutsche Markenbutter, Hartgekochtes Ei, Grafschafter Roggenvollkornbrot, Coppenrath & Wiese Landbrötchen. Lunch: Ofen Pommes, Kirschtomaten, Bautz'ner Senf Mittelscharf, Edeka Rucola, REWE Avocado, Develey Die Leichte Vegan, BioBio Burger Patties, Edeka Craft Burger Buns. Dinner: DM Bio Crema con Aceto Balsamico di Modena G.G.A., Lidl Körniger Frischkäse, Hofmaier Putenbrust im Paprikamantel, Gutfried Geflügel-Salami mit Pfeffer, Hartgekochtes Ei, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Ja! Roggenvollkornbrot. Snacks/Other: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, ESN Designer Whey Protein - Chocolate. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bobo1966's Weight History
|