salt retention
|
141.6 kg
Lost so far: 68.4 kg.
Still to go: 71.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2022:
|
1191 kcal
|
Fat: 62.52g | Prot: 69.38g | Carbs: 87.52g.
Lunch: Butter , Sour Dough Bread, Farmer's Deli Smoked Gypsy Ham, Woolworths Sliced Salami, Greek Salad. Dinner: Camembert Cheese , Woolworths Sliced Salami, Orange Juice . Snacks/Other: Coffee with Cream. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SilverGirl—@<'s Weight History
|