Weigh In record (no journal entry) for 30 December 2022
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66.2 kg
Lost so far: 28.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2022:
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2075 kcal
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Fat: 84.93g | Prot: 46.94g | Carbs: 292.19g.
Breakfast: Apple, Alpro Yaourt Nature Sans Sucre, Carrefour Bio Flocons d'avoine, Maple Syrup, Alpro Lait d’Amande sans Sucres, Markal Graines de Chia Bio, Banana, Snacks Of The World Cacahuètes Non Salées. Lunch: Céréal Gaufrettes café, Apple, Carrefour Bio Galettes de Maïs, Avocado. Dinner: Apple, Reduced Sodium Soy Sauce, Markal Noix de Cajou, Shallots, Extra Virgin Olive Oil, Delhaize Riz de Choufleur bio, Broccoli. Snacks/Other: Mulino Bianco Pan Di Stelle, Côte d'Or Chocolat Lait Éclats de Noisettes , Werther's Original Bonbons Classiques, Céréal Galettes de Maïs Chocolat Noir. more...
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Losing 4.9 kg a Week
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FredDelv's Weight History
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