jep bahri's Journal, 30 Dec 22

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Weigh In record (no journal entry) for 30 December 2022

95 kg Lost so far: 11 kg. Still to go: 24 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 December 2022:

783 kcal

Fat: 31.40g | Prot: 55.70g | Carbs: 51.30g. Breakfast: Homemade Ayam Goreng Kunyit, nasi lemak nasi lemak, Chinese Restaurant Kopi Ice, Herbalife Formula 1 Shake. more...

2547 kcal

Exercise: Walking (brisk) - 6.5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

steady weight

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jep bahri's Journal, 30 Dec 22

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jep bahri's Weight History