Weigh In record (no journal entry) for 29 December 2022
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72.3 kg
Lost so far: 6.5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2022:
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522 kcal
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Fat: 18.05g | Prot: 55.90g | Carbs: 29.25g.
Breakfast: Sadia Mussarela, Ovo (Inteiro). Lunch: Filé de Frango Grelhado, Arroz Branco (Cozido). more...
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Gaining 0.1 kg a Week
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alvesaline20's Weight History
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