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Masyaallah alhamdulillah
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56.1 kg
Lost so far: 2.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2022:
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987 kcal
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Fat: 24.93g | Prot: 78.07g | Carbs: 116.70g.
Breakfast: Teh Tawar, Telur Rebus, Pisang. Lunch: Pakcoy, Uleg Sambal Rawit, Tempe Kukus, Tahu Kukus, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Proteina Daging Analog LS, Ikan Gurame, Tempe Rebus, Uleg Sambal Rawit, Nasi Putih. Snacks/Other: Cimol, Pepaya. more...
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Losing 3.5 kg a Week
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