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體重46.8
體脂肪率29.9
內臟脂肪4
骨骼筋率27.1
基礎代謝1074
bmi21.4
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46.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2022:
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1758 kcal
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Fat: 70.60g | Prot: 64.09g | Carbs: 227.62g.
Breakfast: 瑞士蓮 60%黑巧克力, 7-11 美式咖啡, 光泉 燕麥高纖無糖鮮豆漿, 中筋麵粉, 葵花油, 萵苣, 水, 番薯/地瓜（去皮，水煮）, 鹽, 蜂蜜芥末醬. Second Breakfast: 老楊 鹹蛋黃餅. Lunch: 富自山中 綜合堅果, 福樂 福樂好優牛奶優格, 聖美多 葡萄乾. Tea: 克寧 純生乳奶粉, 低筋麵粉, 赤藻糖醇, 無鹽奶油, 雞蛋（整個）. Dinner: 萊爾富 紅燒牛腩燴飯. Snacks/Other: 中華 中華花生豆奶. more...
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Losing 0.7 kg a Week
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