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byr utang yg kmrn😂
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75.7 kg
Lost so far: 5.4 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2022:
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963 kcal
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Fat: 7026.54g | Prot: 5059.00g | Carbs: 11082.76g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Fitfut Chicken Sambal Matah, Rumah Makan Sederhana Nasi Uduk, Pizza Hut Tuna Melt. more...
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Losing 2.8 kg a Week
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