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bitwobbly
Journal
29 Dec 22
bitwobbly's Journal, 29 Dec 22
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Weigh In record (no journal entry) for 29 December 2022
84 kg
Lost so far:
11 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 December 2022:
2512 kcal
Fat: 96.00g | Prot: 70.95g | Carbs: 204.13g.
Lunch:
Wetherspoon Large Breakfast with Mushroom.
Snacks/Other:
Carlsberg Export Lager.
more...
2764 kcal
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Driving - 1 hour, Watching TV/Computer - 6 hours, Resting - 8 hours and 20 minutes, Sleeping - 8 hours.
more...
steady weight
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bitwobbly's Weight History
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