Weigh In record (no journal entry) for 29 December 2022
|
91.7 kg
Lost so far: 12.9 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2022:
|
608 kcal
|
Fat: 17.72g | Prot: 36.73g | Carbs: 73.47g.
Breakfast: Ovo, Plus Vita Pão de Forma Original, Café com Açúcar. Lunch: Sadia Filé de Peito de Frango. Dinner: Bolinha de Queijo, Funfit Quiche de Cebola. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Helga Hack ❤️'s Weight History
|