Weigh In record (no journal entry) for 29 December 2022
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90 kg
Lost so far: 15.9 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2022:
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1234 kcal
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Fat: 73.30g | Prot: 120.07g | Carbs: 19.25g.
Breakfast: Aurora Salaminho, Ovo, Tirol Queijo Mussarela (18g), Polenghi Polenguinho, Quatá Leite Integral. Lunch: Vigor Queijo Parmesão Ralado, Acém Cozido. Dinner: Pepino (com Casca), Brócolis Cozido, Alface, Contra-filé Grelhado, Tomates, Sadia Mussarela. Snacks/Other: Lacta Chocolate 60% Mix de Nuts. more...
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Losing 8.4 kg a Week
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francielerosa52's Weight History
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