Weigh In record (no journal entry) for 29 December 2022
|
104.2 kg
Lost so far: 30.7 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2022:
|
944 kcal
|
Fat: 16.40g | Prot: 40.03g | Carbs: 167.86g.
Breakfast: Blueberries , Raspberries , Clementines , Pink Lady Apples. Lunch: Violife Just Like Cheddar Shreds, Quinoa Tofu Chili. Dinner: Hanover Frozen Mixed Vegetables, Barley (Cooked), Better than Bouillon Vegetable Base, Lightlife Foods Smart Dogs Veggie Protein Links. Snacks/Other: Clementines , Blueberries , Pink Lady Apples, Grape Tomatoes, Clementines , Blueberries . more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
steresem's Weight History
|