Weigh In record (no journal entry) for 29 December 2022
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111.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2022:
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1621 kcal
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Fat: 48.99g | Prot: 42.08g | Carbs: 269.30g.
Breakfast: Latte Macchiato Creamy, Knusper Müsli Weniger Süß, TiP H-Vollmilch 3,5%, TiP Süßstoff Tabletten, Äpfel, Banane. Lunch: Bofrost Maccaroni-Käse-Auflauf. Snacks/Other: Nestle Pirulo Watermelon, Langnese Mini Twister, Mentos Pure Fresh. more...
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Gaining 2.8 kg a Week
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norbert_hecker's Weight History
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