Weigh In record (no journal entry) for 29 December 2022
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86.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2022:
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2117 kcal
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Fat: 102.70g | Prot: 79.51g | Carbs: 227.07g.
Breakfast: Milbona Emmental Bavarese , Tè senza Zucchero, Mulino Bianco Fette Biscottate. Lunch: Pane Bianco, Naturviva Verze Cotte, Pasta alla Gricia, Salsiccia di Maiale, Mela. Dinner: Milbona Dessert Proteico al Cioccolato , Mela, Salsiccia di Maiale, Pane Bianco, Naturviva Verze Cotte. Snacks/Other: Crodino Crodino, Arachidi, Mandarino. more...
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Gaining 0.2 kg a Week
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